Ready to drop your fears and doubts and live your fullest potential?

Let us co-create a version of success and wellbeing that is true to you.

Does this sound like you?

‘I’m never enough. No matter what I do, it doesn’t feel enough.’

‘I’m so exhausted from trying to figure it all out.’

‘I’m trying to be kinder to myself but it’s so hard!’

‘I’m really afraid of making mistakes and how others will judge me.’

‘I’m worried of disappointing others or not being ___ enough.’

‘I don’t know what I want.’

‘I want to believe in myself and feel more confident. ‘

If you’re looking for:

  • A grounded sense of self, purpose and worth

  • A connection to the gifts and beauty within you

  • A deep connection to your body and emotions

  • Freedom of mental blocks of perfectionism, self-doubt

  • Reconnecting to play & freedom of creativity

  • A pathway to healthy and balanced living that feeds your mind, body and soul

Holistic Coaching is for you

This model is from Mark Walsh, leading expert in embodiment and trauma-informed work.

Why you’re stuck.

A lot of work in the coaching space is focused on our mindset and rewiring our brains,missing out the wider perspective of embodied layers, identities and stories that lives in our body.

The embodied relational aspect is a large part of my work.

The thing itself is not the problem, it’s how you’re relating to it. Being in the right relationship with ourselves, our emotions, our bodies and our history is where we begin to heal and transform.

The container of our work will hold space for you to explore different layers that are most important factors for you, but all of it starts from relating to self in a healthy way.

If you’ve ever struggled with saying no, expressing yourself, overthinking, anxiety, and identify as a people-pleaser or perfectionist, you are in the right place.

I’ll teach you to relate to your thoughts and self in a loving and empowering way. I’ve learned that we cannot think our way out of overthinking or learn self-love through the mind. The only way to access calm and clarity is through our body.

I remember my first embodiment workshop where I was dumbfounded by the question- ‘where do you feel perfectionism in your body?’ and so many things unravelled from there on.

We cultivate compassion and self-love through a felt sense, rather than forcing ourselves to be more. You’ll find yourself returning to the core of who you are by feeling your emotions fully, creating safety in your body and moving out of your stuck thinking patterns to finally achieving what you are already capable of.

Integrative & Holistic Coaching

My coaching is a unique blend of mind-body science, neuroscience, nervous system, trauma-informed work, lived experience and ancient healing wisdom. Some have described me with the gift of making personal growth and healing empowering, fun and enjoyable.

My professional experience in the social change and artistic world has enriched and shaped my lens in unique ways. I often bring in expressive arts tools as well should individuals feel inclined to this work.

Beyond emotional wellbeing, you’ll get to connect to your wider personal truth as we explore together, acknowledging that we cannot live into our fullest selves without understanding who we are, our place in the world and our cultural, social identities.

To truly thrive as humans, it all comes down to connection, a sense of belonging, and having a sense of purpose.

My mission is to help you reconnect to your innately powerful selves, support you in navigating changes, and rewrite your outdated narratives and limiting beliefs.

FAQ

  • Therapy focuses more on managing a certain condition and resolving issues from the past that is holding you back. Coaching has a more present and future focus where I support you in a self-discovery process to uncover answers from within, and offer practical mind-body exercises to support you.

    Though I’m not a therapist, I have a grounded knowledge of counseling and mental health to be able to refer and help you navigate the right support you need, should it be so.

    It is best to book a consultation call to assess your situation and next steps.

  • Currently, sessions are offered online over video calls and you will be required to have your video on for this work to be effective. There will be an onboarding questionnaire to account for any needs or considerations for our sessions and make our time together more effective.

    Different tools will be brought in accordingly based on the various modalities I’m trained in. It could be breath, meditation and simple movement. So be sure to be in a quiet, comfortable space with enough room to at least stretch!

  • I offer a limited number of one-off consultations addressing specific issues , especially for those looking to gain support with decision making, in preparation for challenging situation etc.

    Wiith most clients, we work over a month or 3-month period as a container for deeper work.

    It requires commitment and time from both ends for integration and transformation that creates real, lasting change.

    A key part of transformation and healing is also the relational aspect itself and a minimum of 4 sessions allows for more depth and integration through our 1-1 space.

  • There are more details in my info sheet. My rates are £80 per session, and discounts are available for full payments.

    Please note I have a limited number of spaces for people who would need a sliding scale payment (such as students, currently unemployed, etc) email me with you situation and we can discuss further.

  • Our first session offers recommendation, tools and feedback to help you connect stuck thinking patterns with felt senses. It can often be a powerful shift alone and you will gain an introduction and clarity to the work.

    If you’e unsure, I encourage you to email me or request for a free 30mins consultation call.