Blog
Breathe, Connect, & Play.
Learnings, teachings and tips for anyone looking to embrace self-care, unleash their creativity, and cultivate new ways of being to show up as their best self each day.
What is Unexpressed and Needs to be Acknowledged?
A golden question for people-pleasers and steps towards healthy self expression.
The 90-second Rule to Change the Way You See Emotions
Learn a 3-step process to reduce overwhelm and begin feeling your emotions.
How to Find More Peace With Yourself Each Day
How we can train our minds to be less reactive and respond more constructively.
Life is Constantly Happening For You
To make things ease-filled and simple for us, begin to see every challenge, and every roadblock as happening for us, not to us.
You Don’t Need More Self-confidence
It’s going closer and closer to the places where we often resist, and asking curiously, ‘What’s underneath here?’
Being Joyful is A Strategy
“Don’t postpone joy until you have learned all of your lessons. Joy is your lesson.”-Alan Cohen
Learning to Dance with Uncertainty and Confusion
So much of life’s wisdom and ease comes from being able to hold the paradoxes of living.
